Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Richard Tscherne

Offering therapy in New York
License: Ph.D,M.S.C.R.C.
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
3 years of experience

Life's path is not always straight. There are curves, bumps & cracks. Do you know where you are on your path? As a Licensed Psychologist, giving therapy is more than just a mere session between a patient and a practitioner - I see it as a shared journey. I utilize different and customized approaches to counseling to treat what obstacles are on your path. I am also a certified rehabilitation counselor with over 20 years experience in the field of disabilities. Together we will learn who you are and what you will become on your journey. We will utilize various techniques mediation breathing mindfulness and awareness. On your journey, together, we will discover you and all of the parts that you are. By accepting all those parts, things will start to be different. Through your journey we will explore different ways being mindful, being in the present and being grateful and accepting of yourself. This will lead you to different paths and different discoveries and lead to a deeper appreciation of who you are and what you are becoming. I look forward to traveling this journey and your path of discovery with you! A little more about me... Becoming a licensed clinical psychologist in the state of New York is one of my greatest accomplishments. But so is getting in and out of bed, exercising in the morning and then going out into the world to help others. You see, I was born with cerebral palsy, and simple tasks for most people (like getting dressed and getting in and out of a car) can sometimes present monumental challenges for my body and mind. Even though I am considered disabled, it’s because of my physical challenges that I have learned an incredible amount through the process of being me. I have learned what kind of mindset helps and hurts our ability to deal with setbacks, conquer fears, reach our goals, find love and become the best person we can be. My specialty is working with people who identify as disabled, but of course, since we are all the same at our core, all of the principles I practice and share can be applied to the able-bodied as well! I am also trained in psychedelic integration for those who consider themselves psycho nuts! (er, I mean Psychonauts! lol)

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Matthew Dougherty

Offering therapy in New York
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in New York with four years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self-esteem, and confidence, & depression. I have also worked with clients who face both mental health and substance abuse challenges, as well as with couples. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sahntanyna Blackwell

Offering therapy in New York
Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemCoping with life changes
20 years of experience

I am Licensed Mental Health Counselor (LMHC) in New York, and a Licensed Professional Counselor( LPC)in New Jersey, with over 20 years of providing successful clinical services. I have a track record of effectively working with diverse client populations and with a wide range of clinical concerns including Dual Diagnosis, Psychiatric Disorders, Substance Use Disorders, Depression, Anxiety, At-Risk-Teens, Domestic Violence Victims, Parent/Child Relationships Grief & Loss and Multi-Stressed Families. I also provide Marriage and Pre-Marriage Counseling, Faith-Based and Psychoeducational Counseling. My therapeutic style is warm and collaborative. I work with clients to improve relationship issues, communication skills, rebuilding trust, intimacy-related issues, family conflicts, forgiveness, motivation & self-esteem, and confidence. I am passionate about developing positive and productive relationships with clients to effectively serve their counseling needs and to encourage their total wellness. I believe in treating everyone with respect, sensitivity, and compassion. My treatment approach is a combination of Cognitive-Behavioral, Psychodynamic, Family Systems Therapy, and Client Centered. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Sydjea Green

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
7 years of experience

I am licensed in New York. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle Carrasquillo

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
6 years of experience

Experience: I am a Licensed Clinical Social Worker with a wealth of professional and personal life experiences. I am a native New Yorker, however I received my license in Florida, where I lived for 17 years, and recently relocated to New York City. I served in the US Army and was also a military spouse, which provided me with the opportunity to travel and live in different parts of the US. In addition, to being a veteran and working/supporting military families, I have had the honor to serve as a Hospice Social Worker. Providing End of Life care to individuals, caregivers, and families. That experience prepared me for my role as an Oncology Social Worker. I was afforded the opportunity to administer emotional spiritual support to people diagnosed with various cancers. That was a transformative experience which I will always be grateful for. Currently I am in Private Practice and enjoying the opportunities that remote mental health services grant. Education: I completed my under graduate degree, Bachelor of Science in Occupational Education, with Wayland Baptist University in 2009. I received my Master of Social Work with the University of Central Florida in 2013. With that said, I have continued to develop professionally by attending conferences, workshops, reading journals, consulting with colleagues, reviewing empirical data that supports evidenced based practice, reading books and watching educational videos. Treatment Approach: I create a warm and inviting atmosphere for engaging in the therapeutic process. My style is relaxed, compassionate yet direct. While education and experience are important, there is a creative element to this craft which is where I really shine. I utilize a variety of treatment modalities which include, but are not limited to, Cognitive Behavioral Therapy, Psychodynamic Therapy, Internal Family Systems, and mindfulness. I collaborate with clients to assist them with obtaining their treatment goals via active listening, giving feedback and providing concrete tools that people can exercise in the moment. How I can help: I believe everyone could benefit from some guidance, information, education and additional support. Beginning this process can be a difficult step but an important one. However, once the journey has begun, therapy can have a positive impact on the quality of your life. Whether you are suffering from anxiety/depression, managing relationships, parenting, work related issues, sex/intimacy, gender identity, grief/loss, divorce, trauma, survivorship (Oncology) or just wanting to gain insight into your own behaviors. I look forward to helping you achieve your goals!

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Annemarie Cristino

Offering therapy in New York
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesDepression
28 years of experience

I am licensed in New York with 28 years of professional counseling experience. I have experience in helping clients with depression and anxiety by understanding how this develops while learning tools to navigate around these issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want to help you learn how to change negative thinking to positive which will help increase self esteem and courage. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Louise DeCaro

Offering therapy in New York
AddictionsGriefSelf esteemCoaching
21 years of experience

I am licensed in New York with 21 years of professional work experience. I have experience in helping clients with coping with addictions, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Janan Furlong

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
6 years of experience

Hi, there! I am licensed in New York with 6 years of professional work experience helping clients deal with stress and anxiety, addictions, relationship issues, & trauma and abuse. I work with my clients in an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process! My schedule is open Tuesday and Thursday mornings with some limited availability on weekends. If this works for you, let's get to work on a better life for you.

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Sean McDermott

Offering therapy in New York
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
24 years of experience

I am licensed in New York with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Lea Cattan

Offering therapy in New York
Stress, AnxietyIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, intimacy related issues, parenting issues, & career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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